Martial Arts For Women

Rogers Family ATA Martial Arts Women’s Martial Arts classes teach a system that uses natural body movements to overcome larger and stronger attackers.

IN PERSON AND AT-HOME VIRTUAL
2 Weeks FREE

See what Students in South Lane and Douglas Counties are saying about our martial arts programs!

Mary Beth Apperson

Student/Parent

This place is Amazing! As a college student, I was looking for self-defense classes. I found that and much much more here! I’ve only been going for short time, yet I’ve grown in my confidence going to women’s self-defense classes! Definitely worth it!!

Julianne Hood

Student

From the first moment that I attended classes at Rogers Family ATA Martial Arts, I have felt very welcome and everyone is so helpful. What I love the most is that the focus is on self-defense and how to protect yourself outside the dojo. Janon Rogers is very friendly, approachable, and a great teacher who meets the needs of every student.

Meghan Caban

Student

I can’t say enough good things about Rogers Family ATA Martial Arts. Janon Rogers is fun and easy to learn from. You learn good practical applications for self-defense. If you want to learn how to protect yourself, you should check out Rogers Family ATA Martial Arts.

Rogers Family ATA Martial Arts gives you the skills to defend yourself and walk with confidence!

As your self-confidence grows, so does your independence from others. Women will learn to control their fears and calmly confront issues they face in everyday life. After practicing for only a few months, women will find that they have noticeably changed and are more confident in their manner and conduct. The Rogers Family ATA Martial Arts women’s self-defense program benefits include:

Becoming more self assured

Having higher self esteem

Demonstrating much more self control

Gaining overall calmness

3 Benefits That You Get From Martial Arts

Better Fitness

Learn To Defend Yourself

Laser Focus

Natural Body Movement is the Key

At Rogers Family ATA Martial Arts you will quickly discover that natural body movement self-defense overcomes larger and stronger attackers. Your hip action is the secret key to natural body movement. As a woman you naturally use your hip power/action for many things in life without even thinking about it. Men, however, use their arms and shoulders. Women have a natural advantage over men because you already know hip movement. Men struggle for years/decades to learn what you do naturally.

All Are Welcome To Join

Whether you’re a Beginner or an Experienced Martial Artist, Rogers Family ATA Martial Arts in South Lane and Douglas Counties has a Master Instructor with many years of experience teaching karate classes. Our school has friendly cooperative members, and the training equipment to help you learn practical, proven effective self-defense karate to reduce your fears, increase your self-control and to once again walk with confidence.
We’re here to help you Learn the Effective Art of Self-Defense.

Martial Arts for Women

Martial Arts For Women

Rogers Family ATA Martial Arts Women’s Martial Arts classes teach a system that uses natural body movements to overcome larger and stronger attackers.

IN PERSON AND AT-HOME VIRTUAL
2 Weeks FREE

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See what Students in South Lane and Douglas Counties are saying about our martial arts programs!

Mary Beth Apperson

Julianne Hood

Meghan Caban

Rogers Family ATA Martial Arts gives you the skills to defend yourself and walk with confidence!

Did You Know?

Many women are attending Rogers Family ATA Martial Arts in South Lane and Douglas Counties so they don’t become a statistic.

Estimated 3.4% Rise in Violent Crimes in the United States.

Nearly 8 in 10 Americans are Afflicted by Stress.

In the United States 1 in 5 Adults are classified as obese.

Let’s Work Together To Succeed In Our Martial Arts Program!

Much more than just kicking and punching

INCREASE YOUR FITNESS

INCREASE SELF-CONFIDENCE

FLEXIBLE SCHEDULE

A Family-friendly environment with top-notch instructors